Farm2Neighbor Videos

Root Fruit Salad


Video Description

This salad shows that you really can eat a rainbow, with fruits and vegetables!

Download This Recipe

Root Fruit Salad Recipe:

Ingredients:

  • 1 medium carrot
  • 1 medium apple
  • 1 medium beet
  • 2 Tbsp. apple cider vinegar
  • ¼ cup canola oil
  • 2 Tbsp. honey
  • Salt to taste

Tools:

  • Cutting board
  • Knife
  • Vegetable peeler
  • Box grater or food processor
  • Large bowl
  • Small bowl
  • Whisk or fork
  • Mixing spoon

Directions:

  1. Rinse produce under cool, running water.
  2. Cut tops off carrot and beet, peel. Cut and core the apple.
  3. Using a grater or food processor, shred the carrot, beet, and apple. Add to large bowl, mix together.
  4. In a small bowl, mix the vinegar, oil, honey, and salt together.
  5. Pour the dressing mixture over the shredded carrot, beet, and apple. Mix to combine everything.

Recipe by Food Corps


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About Farm2Neighbor

The Farm2Neighbor program purchases fresh fruits and vegetables from local farmers and distributes them to hungry neighbors through local pantries and meal sites.

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