Farm2Neighbor Videos

Root Fruit Salad

Video Description

This salad shows that you really can eat a rainbow, with fruits and vegetables!

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Root Fruit Salad Recipe:


  • 1 medium carrot
  • 1 medium apple
  • 1 medium beet
  • 2 Tbsp. apple cider vinegar
  • ¼ cup canola oil
  • 2 Tbsp. honey
  • Salt to taste


  • Cutting board
  • Knife
  • Vegetable peeler
  • Box grater or food processor
  • Large bowl
  • Small bowl
  • Whisk or fork
  • Mixing spoon


  1. Rinse produce under cool, running water.
  2. Cut tops off carrot and beet, peel. Cut and core the apple.
  3. Using a grater or food processor, shred the carrot, beet, and apple. Add to large bowl, mix together.
  4. In a small bowl, mix the vinegar, oil, honey, and salt together.
  5. Pour the dressing mixture over the shredded carrot, beet, and apple. Mix to combine everything.

Recipe by Food Corps

About Farm2Neighbor

The Farm2Neighbor program purchases fresh fruits and vegetables from local farmers and distributes them to hungry neighbors through local pantries and meal sites.

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The Northwest Food Coalition gifted 10 sets of Cuisinart Knives to viewers of their new culinary videos!

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