Farm2Neighbor Videos

Cauli Tots

Video Description

Baked cauliflower tots are a great snack!

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Cauliflower Tots Recipe:


  • ½ head of cauliflower
  • 1 egg
  • 3 Tbsp. flour
  • ¼ cup shredded cheddar cheese
  • ¼ tsp. salt.
  • Optional seasonings: dried parsley and garlic powder


  • Oven mitts
  • Baking sheet
  • Nonstick cooking spray, parchment paper or tinfoil
  • Mixing bowl
  • Mixing spoon or fork
  • Knife
  • Cutting board
  • Grater


  1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  2. Remove stem from cauliflower. Grate on large holes of a grater.
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
  4. Press mixture together to make about 12 tots. Place on the baking sheet with space between each tot.
  5. Bake for 20-30 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Cool for 2 minutes. Refrigerate leftovers within 2 hours.

Recipe by Food Hero

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